Sunday, January 27, 2013

Day 1 of the diet/workout is done! I woke up this morning and did Level 1 of the workout PLUS the 100 calorie that I found on pinterest. I ate a decent breakfast. I had multigrain cheerios with a banana. My snack was a chocolate and oats fiber bar. For lunch I had a sandwich(on the slim sammie),cheese,apple, and a 90 cal brownie. For dinner, we had spaghetti(made with whole grains)and lots of veggies in the sauce. I drank water and a gateraide today. NO POP! I can not believe that I didnt have a coke today. I do miss it but I want to LOOSE this weight. Anyway, before dinner, I walked 20 minutes on the treadmill, and found out I am so out of shape. I hate the treadmill, but I want to follow this workout. Tomorrow I plan on doing the level 2 of the workout plus the 100 calorie workout. Breakfast, lunch, and dinner should be good. Hopefully I can wake up early enough(the adster has been waking up early....)Ian just informed me he didnt have pop today either. Im so proud of us! Heres to hoping I can do well tomorrow!

Sunday, January 13, 2013

Well hello! I bet you thought I was done with my blog. Well I am here to start it up again! I need something in my life. A lot is going on in my life and I decided I needed to get back to blogging and working out. So, after a trip to Goodwill where I bought 2 fitness books, many weeks of trying to decide what I want to do, I came up with a new plan. I took what I learned from the 2 fitness books, my PINK videos/guide, and my preferences, I decided on my plan of attack. I tried to start to ease into it by watching what I ate and doing a mini workout. Well I couldnt even do that. WTH? I dont know why I just cant get off my butt and workout! Im tired but feel good when I do it. So today started a new week. And I didnt follow the diet, because we ordered pizza at work, but I did bring healthy snacks. I did however do the Level 1 workout of one of the fitness books and I ran on the treadmill for 2 minutes! Tomorrow I will follow the diet better and I will do the workouts. I need a change. Everytime I look in the mirror I think, why cant I just diet, why do i drink that coke? I look and feel miserable! I eat because Im depressed, Im depressed because I eat. So Im hoping this week I can get back into the workouts, eat better, and loose the weight. Please send me motivation!